If there’s one thing we Trinis know, it’s how to appreciate a good meal, especially when the weather’s hot and humid and all you want is something light, fresh, and full of flavor. Lately, I’ve been on a bit of a Mediterranean kick, and Amara Restaurant has quickly become my go-to spot for when I want that perfect mix of freshness, spice, and island vibes.
You know how our local heat can make heavy food feel like too much sometimes? That’s exactly why Mediterranean dishes hit so right. They’re packed with herbs, olive oil, and citrus, but still feel light enough to enjoy on a sunny afternoon in Port of Spain. So, if you’re looking for something new to try, here are 8 Mediterranean dishes from Amara that are perfect for the Trinidad climate.
- Fattoush – The Salad That Feels Like a Breeze
Think of this as the Mediterranean version of a cool cucumber choka. Crisp lettuce, tomato, cucumber, radish, and mint all tossed with toasted Lebanese bread and a zesty lemon-olive oil dressing. It’s refreshing, tangy, and perfect when you want something light but flavorful.
- Mouhamara – Spicy, Nutty, and Totally Addictive
This one surprised me. It’s a creamy dip made from roasted red peppers, crushed walnuts, and a hint of pomegranate juice. It’s smoky, a little spicy, and perfect for dipping warm pita or even fries (yes, I tried it). For Trinis who love a good peppery kick, this is your dish.
- Samak Haraa – A Seafood Dream
As someone who grew up around our coastal seafood, this one hit close to home. Samak Haraa is a chargrilled filet of sea bass topped with a spicy tahini sauce. It’s flaky, buttery, and slightly tangy. Pair it with a chilled drink and you’ll forget the heat outside.
- Tabouli – A Bowl of Freshness
If you’re a fan of fresh herbs and bright flavors, Tabouli is for you. It’s made with chopped parsley, tomato, onion, and a squeeze of lemon juice. It’s light, cleansing, and pairs beautifully with grilled meats.
- Batata Harra – Trini Pepper Meets Mediterranean Spice
This might just be the most “Trini” Lebanese dish ever. Batata Harra means “spicy potatoes,” and it’s diced potatoes sautéed in garlic, coriander, and hot pepper. The taste? Imagine the best pepper sauce potato salad you’ve ever had, but better.
- Hummus – The Classic Crowd Pleaser
You can’t talk Mediterranean without mentioning hummus. Creamy chickpeas, tahini, lemon, and olive oil blended into smooth perfection. It’s one of those dishes that works as a side, a dip, or even a light meal when paired with warm pita bread.
- Fatayel Meshwi – A Grill Master’s Delight
We Trinis love anything from the grill, and this Lebanese lamb tenderloin dish delivers that smoky flavor we crave. It’s tender, juicy, and pairs beautifully with tabouli or fattoush. The seasoning has depth and just enough spice to keep it exciting.
- Ossmallieh – Sweet, Cool, and Perfect for the Heat
After a savory spread, nothing hits like a dessert that feels cool and comforting. Ossmallieh is a baked vermicelli dessert layered with cream cheese, drizzled with orange blossom syrup, and topped with pistachios. It’s light but indulgent, with that perfect balance of sweet and floral.
A Taste of the Mediterranean, Right Here in Trinidad
The best part about Amara Restaurant is how naturally Mediterranean flavors fit into our local lifestyle. The focus on fresh herbs, olive oil, grilled meats, and citrus is exactly what you want when the heat rises. Whether you’re planning a quiet lunch or a dinner date, the menu has something refreshing and satisfying for every mood.
If you’re ready to swap heavy meals for something light, flavorful, and full of Mediterranean sunshine, Amara Restaurant is definitely worth the visit.
📍 Located in Port of Spain
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